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Tips for Overcoming Period-Related Constipation


Published January 5, 2018

While it is fairly common knowledge that women are more prone to constipation to men, what you may not know is why. Constipation is commonly tied to monthly menstruation cycles and other hormonal changes—including pregnancy and menopause—which is why many women complain of frequent bouts of constipation. As your hormones change throughout the month in preparation for your period, you may experience constipation during the second half of your cycle. For some women, paying attention to their monthly cycle lets them know when to expect constipation. For others, it can come as something of a surprise. But by learning more about how your cycle works, you can take steps that will help you avoid the discomfort of constipation. Constipation is one of the lesser talked about symptoms of PMS, but it can be as obnoxious as any of the others, including cramps and headaches. But why, exactly, does constipation affect women suffering from PMS and what can you do about it? Read more…

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As society has become more urbanized and “conveniences” more common, people have grown progressively more sedentary. At the same time, our diet has become less healthy as “real” food has […]

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