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Relaxation and Its Role in Preventing Autoimmune Disease


Published July 26, 2018

Stress is never fun to have to cope with, and it can lead to all sorts of mental, emotional, and even relationship issues. You probably also know that it impacts your physical health, but you might not know that it can lead to major physical repercussions—even autoimmune disease. In fact, research has found a clear connection between an autoimmune disease sufferer experiencing a high amount of stress and the onset of their autoimmune disease—and that chronic stress in childhood can lead to autoimmune disease as an adult as well. Stress can also exacerbate existing autoimmune conditions, which means that whether you are already dealing with autoimmune disease or trying to protect your health by avoiding one, stress management should be a major part of your health routine. Taking part in yoga, meditation, and conscious relaxation are small but effective ways to keep your stress low and protect your health. Read more…

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Thousands of men experience symptoms of low testosterone, otherwise known as low T, every year. The natural consequences of this hormone disruption aren’t always openly discussed—but they should be. Low […]

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