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One Big Exercise Motivation


Published October 12, 2018

Are you trying to stay healthy but struggling to find the motivation to work out? You’re definitely not alone. Exercising is hard, and finding the will to pull yourself off the couch and into the gym can be a challenge at times. But the next time you’re struggling with motivation, it might help to remind yourself of the long list of ways that exercise can make your life better. Researchers keep finding more and more benefits to exercise, like helping you feel better rested, have a stronger immune system, and even extend your life. But these aren’t the only benefits of working out. A recent study has shown that by working out, you can actually help keep your cells young, which translates into looking and feeling younger too. And the study showed that the greatest benefit seems to come from high-intensity interval training, which focuses on short bursts of aerobic exercise followed by periods of rest. Read more…

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  • I have been a happy patient of Dr .David Garcia's for several years. I had no idea how bad I felt until I started my hormone therapy!! I feel amazing!! More energy,greater focus and 100% all around well being is vastly improved!! If you are feeling exhausted, depressed, mood changes, weight gain, lack of sex drive, do yourself a favor!…Read More
  • I love the work Dr. Garcia does. PD *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.Read More
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  • My experience with BodyLogic MD has been life changing!  With Dr David Garcia's help I gained an understanding on how the effects of menopause and aging can be treated and regulated. By applying topical hormones and  taking needed vitamins and supplements I have lost weight and increased my energy significantly.  My libido and sense of well being has been restored…Read More

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October 19, 2018

Hormonal Causes of Depression May Be Helped by Hormonal Treatments

If you’ve been feeling depressed and there was no major crisis that precipitated those feelings, you may think that there’s no good reason for you to be feeling this way. […]

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