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Make Fitness a Fun Part of Your Life


Published August 16, 2018

During the winter months, getting sufficient exercise may seem more like an exercise in isolation―logging lonely time on a treadmill or exercise machines at your gym, pounding an indoor track, or maybe doing workout routines to a DVD playing on your TV. Without outdoor light, fresh air, and companionship, staying motivated can become difficult. And children don’t fare much better. During the winter, there are fewer opportunities for outdoor games, and although computers can be wonderful tools for learning, they’re addictive for many kids and can rob them of time they need for being active. The arrival of spring and summer, however, opens great opportunities for the whole family, not only to spend quality time together but to get out, get some fresh air, get moving, and get in better shape! Other strategies enable you to better manage time and easily fit movement into your day. Read more…

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What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I have been a happy patient of Dr .David Garcia's for several years. I had no idea how bad I felt until I started my hormone therapy!! I feel amazing!! More energy,greater focus and 100% all around well being is vastly improved!! If you are feeling exhausted, depressed, mood changes, weight gain, lack of sex drive, do yourself a favor!…Read More
  • I love the work Dr. Garcia does. PD *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.Read More
  • I feel confident enough with my experience with this procedure to give advice. Simply put in plain English – if you have any concerns about your size or girth in either the flaccid or erect state, are noticing some “shrinkage” and\or lack of sensitivity – give this procedure some serious thought.   The procedure is extremely simple, it takes only…Read More
  • My experience with BodyLogic MD has been life changing!  With Dr David Garcia's help I gained an understanding on how the effects of menopause and aging can be treated and regulated. By applying topical hormones and  taking needed vitamins and supplements I have lost weight and increased my energy significantly.  My libido and sense of well being has been restored…Read More

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Gluten Intolerant? Here’s How You Can Stay Healthy

If your body doesn’t respond well to gluten, it can be challenging to avoid the range of products and foods that might trigger an allergic reaction or other unpleasant symptoms. […]

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