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The Downside to Fitness Trackers


Published January 17, 2018

If you’ve been struggling to maintain a healthy weight, any innovation in the weight loss industry may get your hopes up—could this be the thing that will finally make a difference and help you meet your health goals? Fitness trackers, which have been around for quite some time now and have grown quite popular, were designed to help you achieve weight loss goals and accomplish what dieting and exercising alone cannot. Whether it’s something that tracks steps or something that motivates you to stay on track, fitness trackers should help bring you closer to a daily goal. However, when thinking of the positive impacts fitness trackers like the Fitbit may have on your goals, the possible hindrance these wearable devices may cause might not even cross your mind. In some cases, a 2016 study shows, fitness trackers might even do more harm than good. Read more…

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