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Could You Be Magnesium Deficient?


Published July 16, 2018

If you’re struggling to find energy to get through your day, feeling more aches and pains than usual, and struggling to control a sense of irritability that has seemingly come out of nowhere, you might be suffering from a magnesium deficiency. Magnesium is a mineral that helps power over 300 enzymes in your body and, in doing so, helps boost mood and energy while also decreasing your risk of both heart disease and diabetes. It’s easy to find ways to incorporate magnesium into your diet, but many Americans still struggle to get enough. Making a conscious effort to incorporate more magnesium-rich foods in your diet, like salmon, nuts, leafy greens, and avocados, can make a whole world of difference in how you feel. Magnesium supplements are also a possibility, but when taking supplements, it’s important to consult a specialist and determine the right amount of magnesium for you and your body in order to stave off the side effects of too much. Read more…

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October 19, 2018

Hormonal Causes of Depression May Be Helped by Hormonal Treatments

If you’ve been feeling depressed and there was no major crisis that precipitated those feelings, you may think that there’s no good reason for you to be feeling this way. […]

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